Touch Rugby is a minimal contact mixed-sex sport played on a pitch half the size of a rugby field. The game emphasises running, passing, catching and teamwork. Touch doesn't involve the heavy/full contact of traditional rugby and as a result is popular with men and women. It appeals to a wide range of ages and abilities, from juniors to masters and from slight to heavy builds. Touch Rugby is the fastest growing mixed gender team sport in the world today.

Please see movie clips below.

It is a competitive sport with a good social scene.

In April 2010, touch rugby training started in Inverness with the aim of forming teams and a league before August 2010. We are always welcoming of new players of all abilities and will provide coaching (along with some fun) for anyone that would like to get involved..

We play and organise to internationally recognised Federation of International Touch (FIT) rules.

The initial league will be for ages 18+. A junior league may be started depending on interest. If you would like us to let you know about any developments with this, please email us at the address below.

If you're interested in joining or starting a team, please email info@invernesstouch.co.uk